Group lessons

All courses are limited to a maximum of 10 participants.

Taxes included

Register for two courses and receive a $ 10 discount! (Except for the lessons of Bedon Bout'Chou)


Posture & Pilates OUTSIDE

Tuesday 9 a.m. or Thursday 9 a.m.

From June 22 to August 30, 2020 (spring break the week of July 13)

Centennial Park, Lennoxville, under the shelter

  • 55 minutes of pure pleasure: 10 minutes of education at the start and 45 minutes of training and integration;

  • More than Pilates; we train, we learn, we get stronger , we do the right exercises, the right way;

  • Transfer your learning to your everyday life;

  • Change your body with powerful exercises ;

  • Bring your mat and a small towel.



$ 135 taxes included

Fitness for seniors

Monday 10:30am Parc Atto Beaver, Lennoxville

Starts August 24th, 2020 

We will be walking, moving and standing for 45 minutes, so wear comfortable gym clothes, sneakers and have water. Don't be scared to put on some off! when it is humid to discourage the bugs. Please bring a thera-band style elastic or other fitness tubing.



FREE, Donations to BULLA happily accepted


3011 College Street

Sherbrooke (Lennoxville)

Quebec, Canada

J1M 1T8


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© 2019 Fit for Self - Audrey D'Amours Physiotherapist. Pilates. Postnatal. All rights reserved.
Some of the photographs on this site are the property of © Merrithew Corporation.
STOTT PILATES® registered trademark of Merrithew Corporation used under license.